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  • JumpRope SuperStar

    JumpRope SuperStar Summary: This is the Ultimate Reference Manual for leaning new single rope rhythms and tricks. I go from teaching the basic jump to advanced tricks. Whether you’re a...

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  • Posture on the Bow

    Posture on the Bow – Proper Rowing Form Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. Understanding which muscles active to preform...

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