Apps, Videos, Lessons

Apps

Pilates and Posture

Summary: Pilates is a form of biomechanics, which is a science of the motion of living bodies—especially the forces exerted by muscles and gravity on skeletal structures. Proper alignment of the human skeletal structure is the way to achieve good posture. The concepts in Pilates are what makes this method brilliant, because its aim it to stabilize the integrity of the skeletal structure.

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Posture on the Put

Summary: Whether you’re stuck on a plane, train, or at work this is the ultimate guide to maintain visually good posture while eliminating strain and stiffness. Instead of sitting stagnate, learn the tricks to gaining length and mobility in your back, neck, and shoulders. This app can be played to target certain areas of the body that feels strain to bring immediate relief. Using your mind to activate a muscle means you can tone that muscle up to 30% just by sending it a message. By learning about your posture and proper movement you will gain much freedom and symmetry in your body, including moving more effectively.

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Posture on the Rise

Summary: This amazing app will improve your posture and contains instructional videos that will take you every step of the way.

Posture is important even in walking and running. If one of your shoulders is higher than the other, your neck and back are going to take a real beating with every step. This app can be played in sections to target certain body zones. Having symmetry in your body is essential to look and preform at your optimal level.

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Posture On the Tee (Golf)

Summary:Gaining mobility in your spine and rib cage is essential to strengthen your swing. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how your pelvis is your powerhouse is essential to achieve full power in your stoke. Included is how to strengthen your neck and how that relates to your performance. Also included is a warm-up stretching section that can be done out on the course. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new game with this program.

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Posture on the Bow – Proper Rowing Form

Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how your pelvis is your powerhouse is essential to achieve full power with every stoke. Included is hip stretching which is an absolute requirement to increase rowing speed. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new stride with this complete video program.

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JumpRope SuperStar

Summary: This is the Ultimate Reference Manual for leaning new single rope rhythms and tricks. I go from teaching the basic jump to advanced tricks. Whether you’re a boxer, martial artist, or athlete the benefits of learning to rope jump range from increasing your cardio, endurance, timing, and agility. This app is excellent for people who want to learn to rope jump and for professional trainers who teach physical fitness.

 
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She-Defense

1: Basic Defense:

Summary: The awareness side is to be in tune with your surroundings and abilities. Tapping into your intuition and understanding body language (both your own and others) are useful tools. Notice which situations increase your heart rate or when someone is making you uncomfortable and excuse yourself from those situations.

 

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DVD Version

Athletic Programs

Golf Posture Fitness

Summary: Gaining mobility in your spine and rib cage is essential to strengthen your swing. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new body with this program.

 

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Run & Walk Posture

Summary: Posture is important even in walking and running. If one of your shoulders is higher than the other, your neck and back are going to take a real beating with every step. Having symmetry in your body is essential to look and preform at your optimal level.

 

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Rowing Posture Fitness

Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new body with this program.

 

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JumpRope SuperStar

About this JumpRope Encyclopedia: This is the Ultimate Reference Manual for learning new single rope rhythms and tricks. I go from the teaching the basic jump to advanced tricks.

 

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Work Place Programs

Sitting Posture Fitness

Summary: Whether you’re stuck on a plane, train, or at work this is the ultimate guide to maintain visually good posture while eliminating strain and stiffness. Instead of sitting stagnate, learn the tricks to gaining length and mobility in your back, neck, and shoulders. By learning about your posture and proper movement you will gain much freedom and symmetry in your body, including moving more effectively.

 

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Standing Posture Fitness

Summary: Understanding everything from head to toe involves knowing how to maintain good posture. Standing long hours misaligned will take a huge toll on the body. The best way to avoid pain and stay strong is learn how to strengthen good alignment. Having symmetry in your body is essential to look and preform at its optimal potential.

 

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Posture & Pilates Programs

Video 1: Basics

Summary: We all need to learn the rules of good posture. Strengthening the deepest layers of muscles is the only way to stabilize your skeleton and develop good posture. This program is excellent for athletes, people recovering from injuries or illnesses, and seniors. Welcome yourself to your new body.

 

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Video 2: Beginning

Summary: Once you learn about neutral alignment, it’s time to learn how the sections of your body can operate independently. That will decrease tightness and compression that tears and wears your body. We will also discover how to control alignment in a section of your body while moving a different portion of the body, such as stabilizing your pelvis with leg movement, which increases your range of motion.

 

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Video 3: Beginning-Intermediate

Summary: By this level you will feel a few inches taller along with visibly noticeable improved posture. You will be ready to challenge the concepts of maintaining stability while gaining mobility. This routine will continue to teach how to recognize over active areas of your body, while strengthening the weaker areas to maintain postural alignment. Symmetry in your posture projects confidence to others.

 

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Video 4: Intermediate

Summary: Once you learn the rules of maintaining good posture, it is time to master the game to get to your peak performance. By this level you will definitely feel that you have a new body with a greater sense of control in preventing injury. With this routine you can challenge the ways to strengthen posture against the pull of gravity. Athletes who have a variety of movements, such as swinging, jumping, and rotating will greatly benefit from this program.

 

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She-Defense

Basics

Summary: The awareness side is to be in tune with your surroundings and abilities. Tapping into your intuition and understanding body language (both your own and others) are useful tools. Notice which situations increase your heart rate or when someone is making you uncomfortable and excuse yourself from those situations.

 

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Standing Defense

Summary: You can reduce your attackers strength by eliminating the space between you two. You can do this by literally hugging your opponent, which is opposite from what you would expect. If you push away from someone stronger, you will weaken youself. Most women cannot match the strength of most men.

 

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Ground Defense

Summary: Learning how to move on the ground is essential for escaping an attack. Let’s face it. It’s only seconds before a female will end up on the ground. Also, when attacked, women are already in a bed or sitting on a couch. Make the ground your secret weapon.

 

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She-Defense Workout 1

Summary: Simply learning how to move is one of the best defenses. This workout is designed to build muscle memory in order to react in an attack. All the while, you will get an excellent workout while increasing your confidence when facing the world. Become your own greatest protector.

 

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She-Defense Workout 2

Summary: Simply learning how to move is one of the best defenses. This workout is designed to build muscle memory in order to react in an attack. All the while, you will get an excellent workout while increasing your confidence when facing the world. Become your own greatest protector.

 

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She-Defense Workout 3

Summary: Simply learning how to move is one of the best defenses. This workout is designed to build muscle memory in order to react in an attack. All the while, you will get an excellent workout while increasing your confidence when facing the world. Become your own greatest protector.

 

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Lessons

Group Class: La Jolla Sports Club Thursdays @ 4:00 http://www.lajollasportsclub.com/

Private or Semi-Private Lessons: Available by Appointment